*  Exported from  MasterCook  *
 
                     ORZO & PIGNOLI (PASTA & PINE NUTS)
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Low-cal                          Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8       oz           Orzo or other sm pasta
                         -such as mini shells
    1       tb           Virgin olive oil
    3       tb           Pine nuts -- pignoli
    1       tb           Dried leaf basil
                         Salt to taste
                         Pepper to taste
 
   Bring a large kettle of water to a boil and cook orzo until al dente; 3
   minutes.  Drain in a colander.  Meanwhile, in a small, non-stick skillet,
   heat oil and stir in pine nuts.  Cook until golden, about 5 minutes. Add
   basil.  Toss with orzo, season with salt and pepper to taste. Heat through
   and serve.
   
   Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE CAL:
   183; CHO: 2mg; CAR: 29g; PRO: 6g; SOD: 49mg; FAT: 5g;
   
   Source: Light and Easy Diabetes Cuisine by Betty Marks
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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