*  Exported from  MasterCook  *
 
                           SPICY CRAB OVER PASTA
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Pasta                            Seafood
                 Low-cal                          Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Olive oil
    2       md           Garlic cloves, chopped fine
      1/2   md           Green bell pepper, diced
    1       t            Crushed red pepper flakes
    1       cn           Salt-free whole tomatoes
                         - 16 oz.
      1/2   c            Rich, salt-free fish stock
    1       tb           Double-concentrate tomato
                         -paste
    1       tb           Fresh parsley, finely
                         - chopped
    2       ts           Sugar
    1       t            Finely grated lemon zest
    1                    Bay leaf
      1/2   lb           Flaked crabmeat
                         Cooked pasta your choice
 
   In a large skillet or saucepan, heat the oil with the garlic, bell pepper,
   and red pepper flakes over moderate heat. When they sizzle, add the
   tomatoes, crushing them with your hands, and stir in the fish stock,
   tomato paste, parsley, sugar, lemon zest, and bay leaf.
   
   Simmer for 7 to 10 minutes, until thick but still fairly liquid. The stir
   in the crabmeat and continue simmering until the sauce is thick, 3 to 5
   minutes more. Serve over cooked pasta such as spaghetti, linguine,
   fettuccine or fettuccelli.
  
 
 
                    - - - - - - - - - - - - - - - - - -