*  Exported from  MasterCook  *
 
                     Pasta With Black Beans And Spinach
 
 Recipe By     : fatfree digest V98 #94
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Beans And Legumes                Pasta, Couscous, Etc.
                 Vegetables                       Quick
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   26      ounces        pasta sauce
   15      ounces        black beans, canned -- rinsed and drained
   10      ounces        frozen chopped spinach
   10      ounces        angel hair pasta -- up to 12
                         Fat Free Parmesan cheese
 
 Put water on to cook pasta and cook pasta .  Meanwhile - over medium heat
 in a large saucepan heat your favorite pasta sauce.  Defrost spinach on
 high for 3 to 4 minutes in the microwave (or leave in refrigerator to
 defrost in the A.M.).  Drain most of the liquid and add spinach to the
 sauce.  Rinse and drain the black beans and add to sauce.  By this time the
 water should be boiling - so cook and drain the pasta.  Add to the sauce
 and mix.  Serve with Parmesan cheese.  Leftovers taste just as good.  This
 is what I cook when I get home really late and need to have dinner on right
 away.
 
 Posted to fatfree digest V98# 94 by “Richard M. Swanson”
 <sharpy@sedona.net> on Apr 4, 1998, converted by MC_Buster.
 
 
 
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 Nutr. Assoc. : 5072 0 0 0 0