*  Exported from  MasterCook  *
 
                          MEATLESS CHILI AND PASTA
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main dish                        Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8       oz           Uncooked macaroni (2 cups)
    1                    Green pepper, chopped
    1                    Onion, chopped
    2       c            Canned kidney beans
      1/2   c            Frozen or canned corn
    1       c            Canned tomatoes
      1/2   ts           Freshly ground pepper
      1/2   c            Grated cheddar cheese
 
   Place elbow macaroni in 2 quart casserole.  Cover with hot tap water.
   Microwave at high for 5-6 min, then at med. for 6 min.  Set aside until
   macaroni is al dente.  Drain.  OR Cook on stovetop according to package
   directions - mine cooks in 8 minutes.
   
   Add remaining ingredients except cheese.  Cover with lid or plastic wrap
   and microwave at high for 10 min, then at medium for 10 min.  OR continue
   cooking on the stove top until heated through.
   
   Sprinkle with cheese and let stand until cheese is melted.
   
   Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7 g fat
   1 starch choice, 1 protein, 1 milk, 1 fruit & veg, 1/2 fats & oils
   
   Source:  More Choice, The Canadian Diabetic Microwave Cookbook by Catha
   McMaster & Charlotte Empringham c. 1991
   
   Shared but not tested by Elizabeth Rodier Oct 93.
  
 
 
                    - - - - - - - - - - - - - - - - - -