*  Exported from  MasterCook  *
 
                          CREAMY (TURKEY) HAM ZITI
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Pasta                            Main Dish
                 Quick
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Ziti or Penne
                         -OR other medium pasta
                         -shape, uncooked
      1/2   ts           Vegetable oil
   12       oz           Lean turkey ham
                         - cut into bite-size pieces
    1                    Red bell pepper -- diced
    1       c            Non-fat sour cream
   10       oz           Frozen spinach
                         - thawed and drained well
      3/4   c            Skim milk
      1/4   c            Dijon mustard
      1/4   c            Chopped fresh parsley
    2       tb           Minced fresh dill
    1       tb           Lemon juice
      3/4   ts           Hot sauce
                         Salt and pepper to taste
 
   Prepare pasta according to package directions. While
   pasta is cooking, warm the oil over medium heat in a
   large skillet. Add the ham and red pepper and cook
   until browned. Meanwhile, puree the sour cream,
   spinach, milk, mustard, parsley, dill, lemon juice and
   hot sauce in a food processor or blender until very
   smooth. Add the puree to the ham. Heat to a simmer.
   
   When pasta is done, drain it well. Toss pasta with
   sauce, season with salt and pepper and serve.
   
   Each serving provides: 565 Calories; 31.1g Protein;
   95.5 g Carbohydrates; 6.4 g Fat; 32.3 mg Cholesterol;
   899 mg Sodium. Calories from Fat: 10%
   
   Copyright National Pasta Association
   (http://www.ilovepasta.org) (Reprinted with permission)
  
 
 
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