*  Exported from  MasterCook Mac  *
 
                               Melrose Plates
 
 Recipe By     : LooneySpoons by Janet and Greta Podleski
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry                          lowfat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6      ounces        pasta -- cooked
    2      cups          chicken breast -- cooked
    1      cup           celery -- diced
    1      cup           mandarin oranges -- try apples 
      1/2  cup           waterchestnuts -- slivered
    2      tablespoons   parsley-fresh -- chopped
      3/4  cup           nonfat plain yogurt
    2      tablespoons   honey
    1      tablespoon    frozen orange juice concentrate
    1      teaspoon      poppy seeds
      1/2  teaspoon      dry mustard
      1/4  teaspoon      black pepper
                         lettuce-any kind you like
 
 In a large bowl mix pasta,chicken,celery.oranges,waterchestnuts
 and parsley..
  In a seperate bowl stir together Yogurt,honey,orange juice
 concentrate,poppyseeds,mustard and pepper.
 Pour yogurt mixture over chicken-pasta mixture
 and toss.Serve on a bed of lettuce..
 Hint: “If you don't have any chicken on hand (or on foot
 or on head...) try tuna,turkey,crabmeat or shrimp
 in its place.”
  The book says“ 5 grams of fat and 418 calories”
 
                    - - - - - - - - - - - - - - - - - - 
 
 
 Per serving: 421 Calories; 10g Fat (22% calories from fat); 29g Protein; 53g
 Carbohydrate; 61mg Cholesterol; 121mg Sodium
 
 NOTES : Try apples if you hate mandarins.. Master cook 
 came up with  a different set of numbers..Hummm!