*  Exported from  MasterCook  *
 
                        BOW TIES WITH ASIAN CHICKEN
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Pasta                            Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Bow Ties or Mostaccioli
                         -OR other medium pasta
                         -shape, uncooked
    4       tb           Low-sodium soy sauce
    2       tb           Honey
    2       tb           Lime juice
    3       ts           Dijon mustard with seeds
    1       lb           Boneless chicken breasts
                         -(without skin)
                         - cut into 1/2-inch cubes
      1/2   c            Chicken broth
                         -OR pasta cooking liquid *
    2       sm           Red bell peppers
                         -- cored, seeded and
                         -- thinly sliced lengthwise
    6                    Scallions
                         -- trimmed & thinly sliced
                         Freshly ground pepper
    4       tb           Chopped fresh parsley
 
   Stir the soy sauce, honey, lime juice and mustard in a
   small bowl until the honey is dissolved. Add the
   chicken pieces and turn until coated with the
   marinade. Refrigerate for 30 minutes.
   
   Transfer the chicken and marinade to a large,
   non-stick skillet. Cook over medium heat until chicken
   is cooked through, about 4 minutes. Remove from the
   heat and pour in the chicken broth.
   
   Prepare pasta according to package directions. Drain
   thoroughly in a colander. Return the pasta to the pot,
   add the contents of the skillet, the red peppers and
   the scallions. Heat to simmering over low heat. Toss
   the pasta once or twice, add the pepper to taste and
   divide among serving bowls. Sprinkle each serving with
   chopped fresh parsley.
   
   * If you do not have chicken broth, ladle off and
   reserve 1/2 cup pasta cooking liquid just before
   draining the pasta.
   
   Each serving provides: 549 Calories; 32.8 g Protein;
   94.5 g Carbohydrates; 3.3 g Fat; 44 mg Cholesterol;
   639 mg Sodium. Calories from Fat: 6%
   
   Copyright National Pasta Association
   (http://www.ilovepasta.org) (Reprinted with permission)
  
 
 
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