*  Exported from  MasterCook  *
 
                      CHICKEN AND BROCCOLI PASTA DIJON
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Pasta                            Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Mostaccioli or Penne
                         -OR other medium pasta
                         -shape, uncooked
    8       oz           Boneless chicken breast
                         - (without skin)
                         - cut into 1-inch pieces
      1/2   ts           Salt
      1/4   ts           Freshly ground black pepper
    2                    Garlic cloves -- minced
    2       ts           Vegetable oil
    3       c            Broccoli florets
    1       lg           Red bell pepper -- cut into
                         - short, thin strips
      1/2   c            Low-sodium chicken broth
   12       oz           Evaporated skim milk
    1       tb           Cornstarch
    3       tb           Dijon mustard
 
   Prepare pasta according to package directions. While
   pasta is cooking, toss chicken with salt, pepper and
   garlic. Coat a large non-stick skillet with cooking
   spray; place over medium-high heat until hot. Add
   chicken mixture; stir-fry 4 to 5 minutes or until
   chicken is cooked through. Remove chicken from skillet
   and place in a medium bowl.
   
   Add broccoli, red pepper and chicken broth to skillet.
   Cover; simmer over medium heat 5 to 6 minutes or until
   vegetables are tender-crisp. Transfer to bowl with
   chicken. In a small bowl, combine 1/4 cup of the milk
   with cornstarch, mixing until smooth. Add to skillet
   with remaining milk; bring to a boil, stirring
   constantly. Reduce heat; stir in mustard. Stir in
   reserved chicken mixture.
   
   When pasta is done, drain well. Toss with chicken
   mixture. Serve immediately with additional freshly
   ground pepper, if desired.
   
   Each serving provides: 449 Calories; 31 g Protein;
   69.1 g Carbohydrates; 5.3 g Fat; 36.2 mg Cholesterol;
   648 mg Sodium. Calories from Fat: 11%
   
   Copyright National Pasta Association
   (http://www.ilovepasta.org) (Reprinted with permission)
  
 
 
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