*  Exported from  MasterCook Mac  *
 
                          Quick Bulghur with Pasta
 
 Recipe By     : The New McDougall Cookbook
 Serving Size  : 2    Preparation Time :0:25
 Categories    : Grains & Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          water
    1      cup           bulgur
      1/3  cup           orzo
      1/4  teaspoon      dried basil
      1/4  teaspoon      dried oregano
 
 Bring the water to a boil in a small saucepan.  Add the remaining
 ingredients.  Reduce the heat to low.  Cover the pan and cook for 15
 minutes.  Remove from the heat.  Fluff with a fork and let stand for 5
 minutes before serving.
 
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 Per serving: 292 Calories; 1g Fat (3% calories from fat); 10g Protein; 64g
 Carbohydrate; 0mg Cholesterol; 20mg Sodium
 
 
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