*  Exported from  MasterCook  *
 
                       SPEEDY ZITI WITH ZESTY CHICKEN
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Pasta                            Poultry
                 Quick
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Ziti or Mostaccioli
                         -OR other medium pasta
                         -shape, uncooked
   12       oz           Chopped, cooked chicken
    2       ts           Butter or margarine
    1       md           Onion -- chopped
    1       tb           Dijon mustard
    2       tb           All-purpose flour
    2       c            Low-sodium chicken broth
      1/4   c            Lemon juice
   10       oz           Frozen peas
                         -- defrosted and drained
      1/4   c            Fresh parsley, chopped
                         Salt and pepper to taste
 
   Prepare pasta according to package directions. While
   pasta is cooking, warm the butter or margarine over
   medium heat in a large skillet. Add the onion and cook
   for 3 minutes. Stir in the Dijon mustard and flour.
   Very gradually whisk in the chicken broth. Bring the
   broth to a boil and stir in the lemon juice, peas and
   parsley.
   
   When pasta is done, drain it well. Toss pasta and
   cooked chicken with sauce, season with salt and pepper
   and serve.
   
   Each serving provides: 363 Calories; 31.2 g Protein;
   49.5 g Carbohydrates; 4.3 g Fat; 50.4 mg Cholesterol;
   570 mg Sodium. Calories from Fat: 7%
   
   Copyright National Pasta Association
   (http://www.ilovepasta.org) (Reprinted with permission)
  
 
 
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