*  Exported from  MasterCook  *
 
                LINGUINE STIR-FRY WITH GREEN BEANS & GARLIC
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
         1 lb linguine -- spaghetti, or
   :          thin
   :          spaghetti
         2 ts vegetable oil -- divided
         1 lb skinless boneless chicken
   :          breast -- slivered
         1 lb green beans -- trimmed and
   :          halved
         2    red bell peppers -- seeded
   :          diced
         4    cloves garlic -- minced
       1/4 c  teriyaki sauce
         1 c  low-sodium chicken broth
   
   Prepare Pasta according to package directions; drain.
   In large nonstick wok or skillet over high heat, heat
   1 teaspoon vegetable oil.  Add chicken and stir-fry
   about 4 minutes until firm and opaque.  Remove chicken
   and set aside. Add the remaining teaspoon oil to the
   pan.  Add green beans; reduce heat to medium, cover
   and cook 7 minutes.  Uncover, add red bell pepper,
   stir well and cook an additional 5 minutes.  Add
   garlic and stir-fry 30 seconds.  Stir in teriyaki
   sauce and chicken broth.  Heat to a simmer; toss with
   chicken and pasta.  Serve immediately. Recipe By :
   Woman’s Day Low Fat Meals
   
   From: Lrw979@aol.Com                  Date: 7 Oct 1996
   11:23:38 -0500
  
 
 
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