MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.05
 
       Title: Skillet Turkey with Rice and Pasta
  Categories: Turkey, Rice, Pasta, Main dish
       Yield: 4 Servings
 
       1 lb Turkey tenderloins, cut in
            - 1-inch pieces
       1 T  Margarine or butter
  5 5/16 oz Pkg rice and pasta mix with
            - oriental seasonings
   2 1/4 c  Water
     1/8 t  Ground red pepper (cayenne)
   1 1/2 c  Frozen corn
       1 c  Frozen broccoli
       2 T  Chopped red bell pepper
 
   1. Spray large nonstick skillet with nonstick cooking spray. Heat over
   medium-high heat until hot. Add turkey; cook and stir until browned.
   Remove trkey from skillet; cover to keep warm.
 
   2. Melt margarine in same skillet. Add rice and pasta from package;
   cook and stir 2 to 3 minutes or until light golden brown.
 
   3. Add water, seasoning packet from rice and pasta mix, ground red
   pepper and turkey. Bring to a boil. Reduce heat to a medium-low;
   cover and cook 15 minutes.
 
   4. Add frozen vegetables; cover and cook 10 minutes. Uncover and add
   red bell pepper; cook an additional 5 minutes or until turkey is no
   longer pink and liquid is absorbed, stirring occasionally.
 
   Nutrition Information Per Serving:
   320 Calories, 5 g Fat, 790 mg Sodium
 
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