*  Exported from  MasterCook  *
 
               LINGUINE STIR-FRY WITH GREEN BEANS AND GARLIC
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Pasta                            Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Linguine or Spaghetti
                         -OR Thin Spaghetti,
                         - uncooked
    2       ts           Vegetable oil -- divided
    1       lb           Boneless chicken breasts
                         - (skinless),
                         - cut into slivers
    1       lb           Green beans
                         - trimmed and cut in half
    2                    Red bell peppers -- diced
    4                    Garlic cloves -- minced, OR..
    1 1/2   ts           Garlic powder
      1/4   c            Teriyaki sauce
    1       c            Low-sodium chicken broth
 
   Prepare pasta according to package directions; drain.
   
   In a large non-stick wok or skillet, warm 1 teaspoon
   of the vegetable oil over high heat. Add the chicken
   and stir-fry until firm and opaque, about 4 minutes.
   Remove the chicken and set it aside. Add the second
   teaspoon of oil to the pan. Add green beans, reduce
   heat to medium, cover and cook for 7 minutes. Uncover,
   add red pepper, stir well and cook an additional 5
   minutes. Add the garlic and stir-fry for 30 seconds.
   Stir in the teriyaki sauce and the chicken broth. Heat
   to a simmer and then toss with the chicken and pasta.
   Serve immediately.
   
   Each serving provides: 675 Calories; 38.4 g Protein;
   117 g Carbohydrates; 5.3 g Fat; 44.2 mg Cholesterol;
   625 mg Sodium. Calories from Fat: 7%
   
   Copyright National Pasta Association
   (http://www.ilovepasta.org) (Reprinted with permission)
  
 
 
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