*  Exported from  MasterCook  *
 
                MEDITERRANEAN STIR-FRY WITH ANGEL HAIR PASTA
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Vegetables                       Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----FOR SAUCE-----
    1 1/2   c            Canned crushed tomatoes
      1/2   c            Chopped, fresh basil
    2       cl           Garlic -- crushed
      1/8   ts           Cayenne
                         -----FOR STIR-FRY-----
                         Vegetable oil spray
    1       sm           Onion -- sliced
    1       md           Eggplant -- cubed
    1       sm           Zucchini -- sliced
    1       sm           Red pepper -- sliced
    4                    Artichoke hearts -- quartered
                         -----TO FINISH DISH-----
            sm           Loaf Italian bread
      1/2   lb           Angel hair pasta
    3       ts           Sesame oil
                         Salt and pepper
 
   Prehaet oven to 350 degrees F.  Place 3 to 4 quarts of
   water on to boil. Reserve 1 tablesppon of basil for
   garnish. In food processor or by hand, whisk together
   crushed tomatoes, garlic, cayenne and remaining basil.
   Set aside. Heat wok or skillet over medium-high heat
   and spray with vegetable oil. When wok is smoking, add
   onion and eggplant. Toss 2 minutes Add zucchini, bell
   pepper and artichoke hearts. Stir-fry 3-4 minutes. Add
   salt and pepper to taste.  Toss and remove to a bowl.
   Pour reserved sauce over vegetables.  PLace bread in
   oven to warm. Add pasta to boiling water and cook 1
   minute if fresh, 5 minutes if dried or follow package
   directions. Drain. Add sesame oil to wok.  When wok is
   smoking, add drained pasta. Toss well for 2 minutes -
   the pasta should be crisp. Divide pasta in 2 portions
   and place on individual plates.  Spoon vegetables over
   top.Sprinkle with reserved basil. Serve with warm
   bread.
   
   Nutritional info per serving: 734 cal; 26g pro, 140g
   carb, 10g fat (12%), 548mg sod Exchanges: 6.3 veg, 5.7
   bread, 1.2 fat
   
   Source: Dinner in Minutes, Miami Herald, 9/14/95
   format: 8/9/96, Lisa Crawford
  
 
 
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