*  Exported from  MasterCook  *
 
                         PASTA AND WALNUT STIR-FRY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8       oz           Angel Hair or Cappellini
                         -- uncooked
    3       tb           Low-sodium soy sauce
    2       tb           Vegetable oil
    1       t            Sugar
      1/8   ts           Hot red pepper flakes
    1       tb           Vegetable oil
    2       lg           Carrots -- thinly sliced
    1                    Red or yellow bell pepper
                         -- ribs and seeds removed,
                         -- cut into small strips
      3/4   c            Toasted walnuts -- * divided
      1/2   sm           Red onion -- thinly sliced
    4       oz           Fresh snow peas
    4                    Fresh mushrooms, sliced
      1/4   c            Water
 
   Prepare pasta according to package directions. While
   pasta is cooking, in a small bowl, combine soy sauce,
   vegetable oil, sugar and red pepper flakes.
   
   Heat oil in a medium skillet over high heat. Add
   carrots, pepper, walnuts, onion, snow peas and
   mushrooms. Stir-fry 1 minute. Add water. Cook and stir
   3 minutes longer. Add pasta and toss to mix. Add soy
   sauce mixture; toss well and serve.
   
   *To toast walnuts: In small skillet, heat 1 teaspoon
   vegetable oil. Add walnuts and cook and stir until
   browned, about 3 to 4 minutes.
   
   Serves 4 to 6
   
   Each serving provides: 387 Calories; 9.8 g Protein;
   46.8 g Carbohydrates; 18.6 g Fat; 0 mg Cholesterol;
   441 mg Sodium. Calories from Fat: 43%
   
   Copyright National Pasta Association
   (http://www.ilovepasta.org) (Reprinted with permission)
  
 
 
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