*  Exported from  MasterCook  *
 
               STIR-FRIED BOW TIES W/ CHICKEN, BROCCOLI & TO
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry                          Pasta
                 Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Bow ties, rotini or other
                         .  shaped pasta -- uncooked
    2       tb           Soy sauce
    2       ts           Cornstarch
    1       c            Chicken broth
    2       tb           Vegetable oil
    1                    Red onion -- thinly sliced
    2       cl           Garlic
   12       oz           Chicken breasts -- boneless,
                         .  skinless & cut into
                         .  1-inch cubes
    4       c            Broccoli florets
    2       c            Cherry tomatoes -- quartered
 
   Cook the pasta according to package directions.  While
   the pasta is cooking, stir the soy sauce and
   cornstarch together in small bowl until comstarch is
   dissolved . Stir in chicken broth; set aside.
   
   Heat oil in large wok over high heat. Stir in onion
   and garlic. Stir until onion is wilted, about 2
   minutes. Add chicken and stir until it turns white,
   about 2 minutes. Add broccoli and stir until it turns
   bright green, about 1 minute. Add chicken broth
   mixture: heat to boiling. Cover wok and boil until
   chicken is cooked through and broccoli is tender,
   about 3 minutes. Add pasta and stir to coat with
   sauce. Add cherry tomatoes and serve immediately.
   
   Note: If you don't have a wok large enough to hold all
   the ingredients (including the pasta), prepare sauce
   separately in large skillet. After draining pasta,
   return it to the pot, pour the finished sauce into the
   pot and stir over low heat until pasta is coated with
   sauce .
   
   Nutritional analysis per serving: 462 calories, 8
   grams fat, 67 grams carbohydrates, 48 milligrams
   cholesterol, 358 milligrams sodium, 16 percent of
   calories from fat. ** Fort Worth Star Telegram -- Food
   section -- 29 November 1995 **
  
 
 
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