*  Exported from  MasterCook  *
 
           Squash and Potatoes with Chicken on Pasta with Passion
 
 Recipe By     : Pat and Bob Hanneman (1997) Riverside, CA
 Serving Size  : 3    Preparation Time :0:20
 Categories    : Entree                           Lowfat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      small         yams -- cook and cube
    2      small         red new potatoes -- cook and cube
    1      large         garlic clove -- halved
    2      ounces        angel hair pasta
    1      teaspoon      safflower oil
      1/8  teaspoon      peanut oil
    4      ounces        chicken breast fillet -- meat only, sliced
      1/4  cup           sweet onion -- diced
    1      small         red bell pepper -- strips
    4      each          green onions -- diced
    2      tablespoons   chopped fresh cilantro -- or more
    2      each          crookneck squash -- 1/2 dice
      1/4  cup           fresh orange juice
    1      cup           lowfat chicken broth -- low salt
    1      tablespoon    cornstarch
    4      teaspoons     Jump Up Hot Sauce with Passion -- see recipe
                         black pepper -- to taste
                         salt -- optional
    4      ounces        red grapes -- seedless
 
 Cook potatoes in the microwave until just done. Let cool.
 
 Cook pasta until al dente in plenty of boiling water seasoned with a garlic
 clove. Drain, rinse, set aside.
 
 Cut the skinless boneless chicken breast half into diagonal strips, then
 cut strips into bite sized pieces. Toss the chicken with the oils to coat.
 Heat a wok to high; add the chicken to sear. When the majority of the pink
 has disappeared from the meat, add the sweet onion and cook 2 to 3 minutes
 more.  Add the red bell pepper, cilantro  and green pepper and cook about 2
 minutes.
 
 Mix the cornstarch with the broth. Make a well in the wok and pour in the
 sauce, and cook to thicken about 2 minutes, then add the hot sauce and
 orange juice. Arrange the cooked potatoes on top. Reduce heat to medium;
 cover and cook to heat through. Taste and adjust seasoning with more Hot
 Sauce, black pepper.  Add the spaghetti and toss. Serve at once. Serve with
 palate cleanser like grapes.  7.5% CFF: 411 cals, 3.7 g fat.
 
 Jump Up and Kiss Me Hot Sauce with Passion.  See recipe for
 “Papaya-Habanero Hot Sauce with Passion” created by Jennifer Trainer
 Thompson (1996) Bottled and sold by various specialty food shops, like Hot
 Licks, in San Diego and in Long Beach (California).
 
 Sent to Eat-LF and MC-Recipe on 4/20/97.
 
 
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 Nutr. Assoc. : 0 0 0 0 0 0 26036 0 0 0 0 0 0 0 0 1471 0 0 0