*  Exported from  MasterCook Mac  *
 
                                Rice Lasagna
 
 Recipe By     : Success® Rice For A Healthy Lifestyle
 Serving Size  : 8    Preparation Time :0:12
 Categories    : Pasta/Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      c             long-grain rice -- uncooked
      1/2  tsp           olive oil
    1      lb            ground chicken breast, skinless -- cooked
    1      c             onions -- chopped
    1      c             red and green bell peppers -- chopped
    1      c             mushrooms -- chopped
    1      clove         garlic -- minced
   16      ozs           no-salt-added tomato sauce
    6      ozs           tomato paste
    2      tsps          oregano
    2      tsps          basil
    1 1/4  tsps          black pepper
    1      tsp           salt
   15      ozs           fat-free cottage cheese
      1/2  c             fat-free parmesan cheese
    8      ozs           fat-free mozzarella cheese -- grated
 
 Prepare rice according to package directions. Preheat oven to 350. Prepare
 a 13 x 9 pan with cooking spray; set aside. In a skillet, heat oil over
 medium heat. Add chicken, onions, bell peppers, mushrooms, and garlic. Cook
 until chicken is no longer pink and vegetables are tender. Stir in tomato
 sauce, tomato paste, oregano, basil, black pepper, and salt. Simmer 15
 minutes, stirring occasionally. Layer half each of rice, chicken mixture,
 cottage cheese, parmesan cheese, and mozzarella cheese in prepared pan.
 Repeat layers. Sprinkle with parsley. Bake, covered for 30 minutes.
 Uncover, and continue baking for 15 minutes.
 
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 Per serving: 272 Calories; 2g Fat (7% calories from fat); 32g Protein; 31g
 Carbohydrate; 28mg Cholesterol; 1024mg Sodium
 
 Serving Ideas : Serve with garlic french bread slices.