*  Exported from  MasterCook  *
 
                            LIGHT ALFREDO PASTA
 
 Recipe By     : Good Housekeeping magazine -- March 1996
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Pasta                            Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         ** SAUCE **
    1      small         onion, -- diced
    1                    garlic clove, -- minced
    2      teaspoons     vegetable oil
    2      cups          skim milk
    1      cup           chicken broth
    3      tablespoons   flour
      1/2  teaspoon      salt
      1/2  teaspoon      coarse black pepper
      1/2  cup           grated Parmesan cheese
                         ** PASTA **
    1      pound         penne or other pasta
   16      ounces        broccoli florets
 
 Cook onion, and garlic clove in vegetable oil over medium heat until
 golden.  Mix skim milk, chicken broth, flour, salt and pepper; stir into
 onion mixture until thickened.  Stir in cheese.  After pasta has cooked 9
 minutes add broccoli to cooking water.  
 Typed by Ethel Snyder <essie49@juno.com>
 Date August 17, 1997 
 
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