Date:    24 Aug 93 14:19:52 +0800
 From:    “Lynn Warble” <>
 Lynn’s Artichoke Tomato Alfredo
 1 can artichokes, save juice, cut into small pieces
 2 fresh garden tomatoes, chopped
 1 onion, diced
 1-2 cups mushrooms, sliced (Sally’s idea!)
 lots of fresh chopped basil
 non-fat milk
 2 TBS flour
 Toss chopped artichokes and juice into pan.  Thicken with flour and
 milk to desired thickness.  Add onion, mushrooms, tomatoes and
 basil.  Cook for a short time leaving vegetables firm and tasty and pretty.
 Cook up a batch of your favorite spaghetti noodles.  Rinse.  Toss
 artichoke sauce on top and voila.