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Date: Sun, 08 Jan 95 13:58:53 EST From: tkreider@census.gov (Tom Kreider) Made this today. Great! It’s from 500 Fatfree Recipes. Recipe: Ziti with Great Northern Beans Servings: 6 Serv. Size: 2 Cup (s) Prep. Time: 0:40 Portion Ingredient ******* ********** 1/4 Cup (s) Vegetable Stock 1/2 Cup (s) Onion chopped 2 Medium Garlic clove minced 20 Ounce (s) Tomato canned low sodium 1 Cup (s) Navy beans 10 Ounce (s) Ziti (it’s pasta) 1/2 Cup (s) Parsley fresh 1/4 teaspoon (s) Pepper 1/2 teaspoon (s) Thyme, ground 1/2 teaspoon (s) Basil cook ziti al dente and drain. heat stock add onions and garlic, saute until clear. add tomotoes and simmer 10 minutes. add beans and seasonings, simmer 10 more minutes. Serve over ziti and sprinkle with parsley. Nutritional Analysis Calories ( 253 cal) Vitamin D ( 0 IU ) Protein (10.5 g ) Thiamine (0.59 mg ) Carbohydrate ( 52 g ) Riboflavin (0.26 mg ) Total Fat ( 1.2 g ) Niacin ( 4.8 mg ) Saturated Fat (0.18 g ) Vitamin B6 (0.20 mg ) Mono-Unsaturated (0.14 g ) Folate ( 126 mcg) Poly-Unsaturated (0.49 g ) Sodium ( 48 mg ) Cholesterol ( 0 mg ) Calcium ( 118 mg ) Dietary Fiber ( 6.6 g ) Magnesium ( 71 mg ) Caffeine ( 0 mg ) Potassium ( 656 mg ) Vitamin A ( 61 RE ) Iron ( 5.9 mg ) Vitamin C ( 54 mg ) Zinc (1.52 mg ) Calories from Protein: 16 % Carbohydrate: 80 % Fat: 4 % Plain Text Version of This Recipe for Printing or Saving | |
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