*  Exported from  MasterCook II  *
 
                             BLACK BEAN LASAGNA
 
 Recipe By     : Sarah Schlesinger, 500 no-fat recipes
 Serving Size  : 8    Preparation Time :1:30
 Categories    : Main Dishes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4  cup           water
    1      cup           onions -- chopped
    3      cloves        garlic -- minced
    2      cups          mushroom -- sliced
    1      teaspoon      oregano
    1      teaspoon      basil
      1/4  cup           parsley -- chopped
      1/2  cup           tomato juice
    1      cup           black beans -- drained and rinsed
    3      cups          tomato -- chopped
    2      tablespoons   tomato paste
   12      ounces        lasagna noodles -- cooked
    3      cups          ricotta cheese, part skim milk -- fat removed
      1/2  cup           mozzarella chese, fat free
      1/4  cup           parmesian cheese, fat-free
 
 Heat water in skillet ove medium heat.  Add onions, garlic, and mushrooms. 
  Cook and stir for 5 minutes, or until vegetables are lightly browned.  Add
  liquid if necessary.  Stir in oregano, basil, and parsley.  Add Tomato
  Juice, and cook for 10 Minutes.  Add Beans, tomatoes, and tomato paste. 
  Simmer for 15 minutes.  
 Pre-heat oven to 375 DegreesF.  
 To Assemble, place a layer of noodles in a 9 x 13 baking dish, top with a
  layer of black-bean sauce, top with a layer of ricotta chees, followed by a
  layer of ricotta cheese.  Repeat.
 Top with Parmesean cheese, bake for 20 minutes, and let stand 15 minutes
  before serving.
 
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