---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02
  
       Title: Bow Ties With Eggplant Sauce
  Categories: Low, Fat, Servings
       Yield: 1 servings
  
      12    Ounce)
     1/4 c  Vegetable Stock
       2 md Garlic clove, minced
     1/4 c  Onion, chopped
     1/4 ts Cayenne pepper
       3 c  Eggplant, chopped
       3 c  Tomato canned low sodium
     1/2 ts Basil
     1/2 ts Oregano
            Bow Tie Pasta, uncooked
  
   Cook pasta al dente.  Heat garlic, onion, and pepper in broth. Simmer 5
   minutes.  Add eggplant and simmer until soft. Add tomatoes, and spices.
   Simmer 20 minutes.  Toss with pasta.
   
   Nutritional Analysis
   
   Calories           ( 245 cal)    Vitamin D    (   0 IU ) Protein ( 8.7 g )
   Thiamine     (0.65 mg ) Carbohydrate ( 50 g ) Riboflavin (0.29 mg ) Total
   Fat          (1.26 g  )    Niacin       ( 5.2 mg ) Saturated Fat (0.18 g )
   Vitamin B6   (0.19 mg ) Mono-Unsaturated (0.15 g ) Folate (14.3 mcg)
   Poly-Unsaturated   (0.51 g  )    Sodium       (  37 mg ) Cholesterol ( 0 mg
   )    Calcium      (  56 mg ) Dietary Fiber ( 3.4 g ) Magnesium ( 45 mg )
   Caffeine           (   0 mg )    Potassium    ( 417 mg ) Vitamin A ( 77 RE
   )    Iron         (3.15 mg ) Vitamin C ( 21 mg ) Zinc (0.95 mg )
   
   Calories from  Protein: 14 %  Carbohydrate: 81 %  Fat:  5 %
   
   Serv. Size: 2 Cup (s) Prep. Time: 0:50
   
   Made this today, much better than plain pasta & sauce.  It’s from 500 FF.
   
   From:    tkreider@census.gov (Tom Kreider)
   converted to MM by Donna Webster     Donna@webster.demon.co.uk
  
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