Date:    Thu, 10 Nov 94 14:07:00 EST
 From:    “Von Balson, Kathleen” <VBalson@IT.jea.ci.jax.fl.us>
 
 from my Veg. Times collection:
 
 Creamy Light Fettuccine Alfredo
 
 12oz dry fettuccine
 2 cups soy milk
 4 cloves garlic, minced
 6 tbs grated soy cheese
 1/4 chopped fresh parsley
 freshly ground black pepper
 2 cups chopped and steamed
 veg. of choice such as carrots,
 broccoli, peas, etc.
 
 Cook pasta, drain.  Place pasta in a large nonstick saute pan along with 
 milk and garlic.  Bring to a simmer, stirring frequently.  Add cheese. 
  Continue cooking until cheese melts and sauce thickens.  Stir in parsley 
 and black pepper.  Add steamed veg. toss gently and serve.  Makes 4 
 servings.
 
 Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.; 
 343mg sodium, 4g fiber.  This should cure that “heart attack on a plate”!

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