MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.02
  
       Title: Alfredo Sauce over Fettuccine FF
  Categories: Pasta, Sauces, Low fat
       Yield: 6 servings
  
      12 oz Fettucine; uncooked, FF
            -or 16 ozs fresh, FF
            Dry white wine
       3 lg Garlic cloves; minced
     1/4 c  Red bell pepper; fine chop
     1/4 c  Green onions; slice
     1/4 c  Parsley; fresh, chop, or-
            -1 tb dry
       1 tb Flour
      12 oz Evaporated skim milk
     1/2 ts Basil leaves
     1/4 ts Oregano leaves
     1/4 c  Nutritional yeast; parmesan
  
   Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired
   doneness as directed on the package. Drain; keep warm. Meanwhile,
   saute garlic in wine ; cook for 1 minute. Add bell pepper, onions,
   parsley and flour; cook and stir for 1 minute. Gradually stir in milk
   until blended. Bring to a boil, stirring constantly. Cook for 3 to 5
   minutes, or until sauce boils and thickens, stirring frequently.
   Remove from heat; stir in basil and oregano. Add cooked fettuccini;
   toss gently to coat. Sprinkle with nutritional yeast.
   
   Nutrition Analysis:  310 calories, 15g protein, 50g carbohydrate, 2g
   dietary fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary
   Exchanges: 3 1/2 Starch, 1 Fat.
  
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