*  Exported from  MasterCook Mac  *
 
                                  Lasagna
 
 Recipe By     : Better Homes And Gardens New Cook Book
 Serving Size  : 10   Preparation Time :0:15
 Categories    : Ground Turkey Breast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    lasagna noodles -- cooked and drained
                         ----Sauce----
      3/4  lb            ground turkey breast -- cooked and drained
    1      c             bell peppers -- chopped
    1      c             onion -- chopped
    2      cloves        garlic -- minced
    7 1/2  ozs           stewed tomatoes -- undrained
    8      ozs           no-salt-added tomato sauce
    6      ozs           tomato paste
    2      tsps          basil
    2      tsps          oregano
    1      tsp           salt
    1 1/4  tsps          black pepper
                         ----Filling---
    2                    egg whites -- whipped
    2      c             fat-free cottage cheese
      1/4  c             fat-free parmesan cheese
    1      tbsp          parsley
    8      ozs           fat-free mozzarella cheese -- grated
      1/4  c             fat-free parmesan cheese
 
 Preheat oven to 375. Cook lasagna noodles according to package directions;
 set aside to cool. To prepare sauce, cook turkey, onions, bell peppers, and
 garlic in a saucepan until meat is longer pink and vegetables are tender.
 Drain. Stir in tomatoes, tomato sauce, tomato paste, basil, oregano, salt,
 and black pepper. Bring to boiling; reduce heat. Cover and simmer for 15
 minutes; stirring occasionally. To prepare filling, combine egg whites,
 cottage cheese, 1/4 cup parmesan cheese, and parsley. Layer half of the
 cooked noodles in a 12 x 7 x 2 pan. Spread half of the filling mixture.
 Top with half of the sauce and half of the mozzarella cheese. Repeat
 layers. Sprinkle with remaining parmesan cheese. Bake for 35 minutes or
 until heated through.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 362 Calories; 3g Fat (8% calories from fat); 30g Protein; 51g
 Carbohydrate; 28mg Cholesterol; 796mg Sodium
 
 Serving Ideas : Serve with salad and garlic bread.
 
 
 Nutr. Assoc. : 0 0 5335 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 
 --
 Anita A. Matejka
 <matejka@bga.com>
 Austin, TX
 USA