---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Tangy Lemon Orzo
  Categories: Pasta
       Yield: 6 servings
  
       4 tb Olive oil
       4    Thin green onions, finely
            -sliced
       1 md Red bell pepper, seeded and
            -finely diced
     1/8 ts Crushed red pepper flakes
       2 tb Water
       1 c  Orzo pasta, cooked
     1/4 c  Finely minced parsley
       3 tb Lemon juice
     1/4 ts Salt
            Freshly ground black pepper
            -to taste
            Optional:
       1 tb Grated Parmesan cheese
  
   1. In a large nonstick skiller heat 2 tablespoons oil over medium heat.
   Add green onions, bell pepper and pepper flakes.  Saute 1 minute.  Add the
   water and cook 3 to 4 minutes, until the vegetables are tender.
   
   2. Drain the hot orzo and add to the skillet.  Add the remaining olive
   oil, the parsley, lemon juice, salt and pepper; stir over medium-low heat
   a few minutes so that the orzo absorbs some of the flavour.
   
   3. Stir in the Parmesan cheese if using, and serve.
   
   Data per serving:
   Calories.....229     Carbohydrates.....30g     Monounsaturated fat.....7g
   Protein.......5g     Sodium...........92mg     Polyunsaturated fat.....1g
   Fat..........10g     Saturated fat......1g     Cholesterol............0mg
  
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