---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02
  
       Title: Marvelous Manicotti
  Categories: Low, Fat
       Yield: 1 servings
  
       6    Manicotti noodles
            *cooked, rinsed & drained*
     1/2 pk Frozen chopped spinach
            *thawed and squeezed
            Dry (er)*
     1/2 c  White mushrooms
     1/2 c  Shitake mushrooms
     1/2 c  Onion
     1/2 c  Pepper
            *sauteed in red wine, open a
            Nice bottle & drink the
            Rest*
       1 c  Fatfree cottage cheese (or
            That dryer kind of cottage
            Cheese)
            I forgot!
       4    Cloves garlic sauteed w/ the
            Rest of the stuff
            Italian herbs to taste
     1/2 c  Fatfree Parmesan
  
   All measurings except the six noodles (which serves 2) are approximate.
   Really, I guess you can put in about anything you like.  stuff this mixture
   into the shells. You may have some left over. So sue me.  Put them in a
   baking dish and pour one jar of Healthy Choice f/f spaghetti sauce over the
   noodles.   Bake at 400 F for about 45 minutes. From: Cynthia Barnes
   <cbarnes@bigcat.missouri.edu>
   converted to MM by Donna Webster     Donna@webster.demon.co.uk
  
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