*  Exported from  MasterCook  *
 
                   Seafood Marinara LISA HLAVATY  FDGN81A
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Pasta                            Sauces
                 Italian                          Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      ounce         Dry thin whole wheat pasta
      1/4  pound         Fresh mushrooms -- sliced
    1      tablespoon    Full flavored olive oil
      1/4  teaspoon      Dried thyme leaves
    2      Cloves        garlic -- minced
      1/4  cup           Chopped fresh basil leaves
    1                    Onion -- minced
      1/4  cup           Chopped fresh parsley or 1
   10      Medium        pitted black olives
      1/8  teaspoon      Red pepper flakes
    2      cup           Chopped canned plum tomatoe
                         Freshly ground pepper
    2      tablespoon    Tomato paste
    1      pound         Tuna or any other firm fish
 
 ~------------MICROWAVE-------------------------- or scallops or peeled shrimp
Bring enough water to boil on top of conventional stove > and cook pasta until al
dente. Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof
casserole. Microwave on high 1 minute. Add olives, undrained tomatoes and tomato
paste. Cover with wax paper and microwave on high 3 to 5 minutes or until
boiling. Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to
taste and tuna. Cover again and microwave on hgih 4 to 6 minutes or until fish is
cooked through. Let stand 5 minutes. To serve, drain pasta and divide among 4
bowls. Spoon 1/2 cup seafood mixture on top.
 
 
 
                    - - - - - - - - - - - - - - - - - -