*  Exported from  MasterCook Mac  *
 
                         Tuna Stuffed Pasta Shells
 
 Recipe By     : Unknown
 Serving Size  : 4    Preparation Time :0:10
 Categories    : Tuna
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         ----Filling----
   24      pcs           jumbo pasta shells -- cooked
   12      ozs           tuna in water -- drained and flaked
      1/2  c             fat-free cottage cheese
    1      tbsp          parsley
      1/2  c             onions -- chopped
    1      tsp           lemon juice, bottled
      1/4  tsp           dill weed
                         ----Sauce----
      1/2  c             fat-free cottage cheese
      1/2  c             fat-free plain yogurt
      1/4  tsp           dill weed
      1/8  tsp           garlic powder
                         ----Topping----
    2      tbsps         fat-free parmesan cheese
 
 Preheat oven to 350. Prepare a 11 x 7″ baking pan with cooking spray; set
 aside. Prepare pasta shells according to package directions; drain. To
 prepare filling combine tuna, 1/2 cup cottage cheese, parsley, onions,
 lemon juice, and  1/4 teaspoon dill weed in a mixing bowl. Stuff cooked
 pasta shells with tuna mixture and place seam side down in prepared pan. To
 prepare sauce, combine remaining cottage cheese, yogurt, dill weed, and
 garlic powder. Spoon over pasta shells. Sprinkle with parmesan cheese. Bake
 for 30 minutes.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 350 Calories; 2g Fat (6% calories from fat); 40g Protein; 41g
 Carbohydrate; 31mg Cholesterol; 622mg Sodium

Plain Text Version of This Recipe for Printing or Saving