MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
  
       Title: Broccoli and Cheddar Pizza
  Categories: Main dish, Low-fat, W-watchers
       Yield: 8 servings
  
       1 T  + 2t. olive oil
       3    Garlic cloves, minced
       2 c  Thawed frozen chopped
            Broccoli
     1/2 c  Part skim ricotta cheese
       1 pk Pizza crust dough (Pillsbury)
       1 t  Sesame seed
       3 oz Red-fat Cheddar, shredded
       3 oz Part-skim, mozzarella
            Shredded
       2 t  Grated parmesan cheese
            Dash of pepper
  
   Preheat oven to 425 degrees.  In a 10-inch non-stick skillet heat
   oil; add garlic and cook over medium heat, stirring frequently, until
   golden brown, about 1 minute.  Add broccoli and cook, stirring
   occasionally, until broccoli is thoroughly heated, 3 to 4 minutes.
   Remove from heat; stir in ricotta cheese and set aside.
   
   Spray 12-inch round pizza pan with nonstick cooking spray; fit
   pizza-crust dough into pan.  Spread broccoli mixture evenly over
   dough, leaving 1/2 inch of outer edge of dough uncovered.  Sprinkle
   sesame seed over outer edge of dough.  Sprinkle cheddar and
   mozzarella cheeses over broccoli mixture, then sprinkle with Parmesan
   cheese and pepper.
   
   Bake until pizza crust is lightly browned, 15 to 20 minutes.
   Per serving:  1/2 Fat, 1 1/4 Proteins, 1/2 Vegetable, 1 1/4 Breads, 10
   Optional Calories
   
       208    Calories, 9g Fat
  
 MMMMM