*  Exported from  MasterCook  *
 
                         FAST & FIT SUNNY PIZZA PIE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Pies                             Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----PIZZA PIE - PROVENCAL-----
      1/3   c            Cornmeal
      1/2   c            Whole wheat flour
      1/2   c            All-purpose flour
      1/2   ts           Baking powder
      1/2   ts           Baking soda
      1/2   ts           Dried basil
      1/4   ts           Salt
      1/2   c            Buttermilk
    2       tb           Olive oil
                         -----FILLING-----
    1 1/2   c            Broccoli -- thawed from frozen
    3                    Green onions -- chopped
   10                    Olives -- quartered
    3       oz           Canned waterpacked tuna
                         - drain and chunk
    5                    Marinated artichokes,halved
      1/2   ts           Dried thyme
      1/4   ts           Pepper
    1 1/2   c            Mozzarella -- shredded
 
   Serve with lightly dressed salad greens, tossed with tomatoes, then finish
   with pineapple chunks spooned over yogurt.
   Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch
   glass pie plate; set aside.
   In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal,
   baking powder, baking soda, basil and salt; mix in buttermilk and oil. On
   work surface, knead about 10 times to form smooth dough. Press evenly over
   bottom and 1-inch up side of pie plate.
   Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and
   pepper; sprinkle with cheese. Bake in 375F 190C oven for about 25 minutes
   or until crust is golden on bottom. If desired, broil for 2-3 minutes to
   brown cheese.
   Other nutritious ingredients may be substituted for tuna if desired.
  
 
 
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