*  Exported from  MasterCook  *
 
                           Individual Pizza Pies
 
 Recipe By     : typed into MC by Shane Ludwig <thierry@wru.org>
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Diabetic                         Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      can           tomato sauce -- (8 oz.)
    1      tablespoon    Worcestershire sauce
      1/2  teaspoon      garlic powder
    2      drops         red pepper sauce -- up to 3
      1/4  teaspoon      thyme
      1/4  teaspoon      oregano -- marjoram, or basil
    5                    whole         wheat English muffins
   12      ounces        ground round
    4      ounces        grated mozzarella cheese
      1/2  cup           chopped onion
      1/2  cup           chopped green pepper
      1/2  cup           sliced mushrooms
 
 Combine first 6 ingredients.  Mix well.  Brown ground round and drain excess gr
 ease.  Cover each English muffin half with a layer of cooked ground round.  Spr
 ead with tomato sauce mixture and sprinkle with cheese, onion, green pepper and
  mushrooms.  Placed on ungreased cookie sheet and bake at 425 degrees F.  for 5
 -10 minutes or until cheese melts.
 
 (208 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread exchange 1 
 1/2 Lean Meat exchange 1 Fat exchange
 
 
 
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Original Source unknown