*  Exported from  MasterCook  *
 
                           English Muffin Pizzas
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Beef                             Main Dishes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    English muffins -- split
      1/2  pound         extra lean ground beef
      1/4  teaspoon      salt
      1/4  teaspoon      oregano
      1/8  teaspoon      black pepper
      1/8  teaspoon      garlic salt
      1/2  cup           tomato sauce
      1/2  cup           mozzarella cheese -- shredded
    1      teaspoon      grated Parmesan cheese
 
 Preheat oven to 375-degrees F.
 
 Brown ground beef in skillet.  Drain excess fat.  Add salt.
 
 In a small mixing bowl, combine tomato sauce, oregano, pepper, and garlic
 salt.  
 
 Arrange muffin halves on a baking sheet.  Spread tomato mixture over each
 muffin half.  Top tomato mixture with browned ground beef.  Top beef with
 mozzarella and Parmesan cheeses.
 
 Bake for 10 to 15 minutes or until cheese melts.
 
 Nutritional information per two “pizza” serving:  323 calories (41% from
 fat), protein 18.7 g, fat 14.4 g (poly 1.1 g, mono 5.4 g, sat 6.3 g), carb
 28.9 g, fiber 0.5 g, chol 52 mg, iron 2.9 mg, sodium 688 mg, calcium 197 mg.
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : This recipe is based on one from Home Economics class at La Canada
 High School (Submitted by Sarah Conrad, my sister)