---------- Recipe via Meal-Master (tm) v8.03
  
       Title: Spinach calzone pizzas
  Categories: Low-cal, Pizza
       Yield: 6 servings
  
       1    Loaf frozen bread dough,
            - thawed
       8 oz Fat-free Mozarella, shredded
      10 oz Spinach, frozen chopped,
            - thawed and well-drained
       6 oz Tomato paste
     1/4 c  Onion, finely chopped
       4 oz Canned mushroom stems and
            - pieces, drained
       1    Garlic clove, minced or
            - pressed
       2 tb Red wine
  
   Heat oven to 375 F.  Divide bread dough into 6 equal pieces. On baking
   sheets sprayed with non-stick cooking spray, pat each piece into a 7
   circle. Combine remaining ingredients; mix lightly. Spoon approximately 1/2
   c. of mixture onto half of each circle. Fold dough over filling; moisten
   edges and press together with fork to seal. Cut small slit in top of each
   calzone; lightly spray with cooking spray. Bake at 375 F. for 15 to 18
   minutes or until golden brown. 6 servings, each 322 calories, 22 g protein,
   46 g carbo., 2 g total fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium,
   3 g fiber, 6% calories from fat.
          FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM
   
   TO:      RUTH BURKHARDT   (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A) SUBJECT:
   R-MM PIZZA MEGA
  
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