*  Exported from  MasterCook  *
 
                              DICK MIALE PIZZA
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Pasta
                 Pies                             Vegetables
                 Cheese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Unbleached white flour
    2       c            Cracked wheat flour
    2       pk           Yeast
    2       c            Water
    1       t            Salt
 
   Most rustic types of bread consist of just flour,
   yeast, water and salt. I usually vary mine using a
   cracked wheat and also semolina flour. It seems to
   give the bread character. When I was under a
   Neurosurgeon, we were talking about sugars in the
   American diet and he said in Iran, the bread was made
   with out any sugars. I don't use a bread machine
   either. I bake mine on unglazeed quarry tiles and
   throw ice cubes in the bottom when I put the bread in.
   Gives it a nice rustic flavor and appearance. Sunday I
   made Pizza using 3 cups unbleached white flour and 2
   cups cracked wheat flour along with 2 pks yeast, 2 cup
   water and 1 tsp salt. (no fats-no sugar) Put veggies
   on the top, using fresh tomatoes. It made to large
   rounds. Again the only fat was the pam on the bottom
   and Pam on the top plus 1 Tbs. grating cheese for both
   pizzas. Worked out to be about 1/2 veggie and 2 bread
   for 2 slices. Tasted a heck of a lot better than some
   of the commercial pizzas.
   
   Source: Dick Miale to Elizabeth Rodier via Diabetes
   Echo Brought to you and your via Nancy O'Brion and her
   Meal-Master
  
 
 
                    - - - - - - - - - - - - - - - - - -