*  Exported from  MasterCook  *
 
                        JOHANNE & PETER'S DIET PIZZA
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-cal                          Pizza
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       md           Recipe for pizza dough
    1       sm           Can crushed tomatoes
                         Zuchini
                         Onion
                         Brocolli
                         Mushrooms
                         Tomatoe
    1       c            Low fat mozzerella
 
   Make your favorite pizza dough.  Roll out on a floured
   surface.  Fitt on to aluminum pizza pan (do not use
   oil).  Cut off excess dough off the sides.  Pinch up
   sides to make a crust.  Spread plain crushed tomatoes
   over the dough as the sauce.  Put your toppings on as
   desired.  Top with Low fat cheese.  Bake @ 450 F for
   15-20 minutes or until cheese is bubbly and crust is
   brown.
   
   Note: The taste of the vegetables will compensate for
   the lack of seasonings in the sauce.  Be creative with
   your toppings, but remember that olives are caloric
   and anchovies are usualy packed in oil. Pepperonni is
   NOT a meat you want to be eating if you are trying to
   loose wieght.  The reason for the absence in
   seasonings in the sauce is because I have found when I
   buy pizza sauce, it usually contains oil.  You may
   season your crushed tomatoes if you like.
   
   Recipe by: Johanne Alton & Peter MacNab of Montreal,
   Quebec jopete@odyssee.net
   http://www.odyssee.net/~jopete
  
 
 
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