*  Exported from  MasterCook II  *
 
                               Healthy Pizza
 
 Recipe By     : Joan Loundon
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Healthy And Hearty
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      package       dry yeast
    1      pinch         sugar
    1      cup           lukewarm water
    1 1/2  cups          whole wheat flour
    1 1/2  cups          all-purpose flour plus more for dusting
    1      teaspoon      salt
      3/4  cup           tomato sauce or your favorite purchased -- brand
    6      oz            low fat mozzarella cheese -- coarsley grated
                         OPTIONAL TOPPINGS
                         sliced zucchini
                         sliced red yellow or green peppers
                         sliced mushrooms
                         chopped fresh herbs
 
 Preheat over to 500 F
 
 In a small bowl, proof the yeast with the sugar in 1/4 cup of the water, tightl
 y covered, for 5 minutes or until the yeast is foamy.  Transfer the yeast mixtu
 re to a bowl, stir in the additional water, the flours and salt and combine wel
 l.  Turn the dough out onto a lightly floured surface and knead it (adding  add
 itional flour or water as necessary) for 10 minutes or until it is smooth and e
 lastic.  Put it in a lightly oiled bowl, turn it to coat it with the oil and le
 t it rise tighly covered in a warm place for 1 hour or until it is double in bu
 lk.
 
 Shape the dough the into 6 balls and roll out each into a 5 inch round for a th
 ick crust or 9 inch round for a thin crust.  Transfer the rounds to ookie sheet
 s and spread 2 tablespoons of sauce on top of each one.  Arrange any optional t
 opping over the sauce and sprinkle with 1/6th of the cheese.
 
 Bake on the bottom of the preheated over for 10 to 12 minutes or until the crus
 t is golden on the bottom.
 
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 NOTES : I always have to add more water with this recipe.