*  Exported from  MasterCook Mac  *
 
                             Ground Meat Pizza
 
 Recipe By     : How To Cook For 1 or 2
 Serving Size  : 2    Preparation Time :0:10
 Categories    : Ground Meat                      Dessert/Dinner Pizza
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7 1/2  ozs           refrigerated biscuits
    8      ozs           no-salt-added tomato sauce
      1/2  tsp           olive oil
      1/2  c             ground chicken breast, skinless
    1      tsp           pizza seasoning
      1/4  tsp           italian seasoning
      1/8  tsp           garlic powder
    1      c             mushrooms -- sliced
    2      tbsps         onions -- chopped
    1      tbsp          red and green bell peppers -- chopped
      1/2  c             fat-free mozzarella cheese -- grated
      1/4  c             fat-free cheddar cheese -- grated
    2      tbsps         fat-free parmesan cheese
 
 Preheat oven to 350. Prepare a toaster oven tray with cooking spray. Press
 biscuits onto bottom and sides of prepared pan to form a crust. Bake for 7
 minutes. Remove from oven. Spoon tomato sauce onto partially baked crust.
 In a skillet, heat oil over medium heat. Add chicken, italian seasoning,
 pizza seasoning, and garlic powder. Cook until chicken is no longer pink.
 Spread meat mixture onto crust. Sprinkle with mushrooms, onions, bell
 peppers, and cheese. Bake for 20 minutes or until crust is brown and cheese
 has melted.
 
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 Per serving: 442 Calories; 6g Fat (13% calories from fat); 34g Protein; 64g
 Carbohydrate; 23mg Cholesterol; 1481mg Sodium

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