*  Exported from  MasterCook II  *
 
                            Mighty Mexican Pizza
 
 Recipe By     : Fast and Healthy Magazine, Jan.'94/Bobb1744
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Cheese                           Ground Beef
                 Pizza                            Sept23
                 Tomatoes                         Using Frozen Bread Dough
                 Healthwise
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      teaspoons     cornmeal
    1      loaf          frozen white bread dough -- thawed
      1/4  pound         exta lean ground beef -- (or ground turkey)
    2      tablespoons   chopped onion
      1/2  cup           taco sauce
      1/2  cup           shredded Low Fat Cheddar cheese
      3/4  cup           shredded leaf lettuce
      3/4  cup           chopped seeded tomatoes
    3      tablespoons   nonfat sour cream -- optional
    2      tablespoons   sliced green onions
 
 Heat oven to 450 F. Spray cookie sheets with Pam. Sprinle evenly with 1-2 tsps
 of the cornmeal. Divide dough into thirds. Press or roll each into a 7
 circle. Sprinkle evenly with rest of cornmeal. Press lightly into crusts.
 Place on coated cookie sheets. Prick crusts generously with fork. Bake at 450
 F. for 8 minutes. (If crusts puff during baking, flatted slightly with spoon.)
 Meanwhile, in medium skillet brown ground beef and onion. Drain well. Add taco
 sauce and mix well. Spread evenly over partially baked crusts. Sprinkle with
 cheese. Bake at 450 F. for an additional 7-9 minutes or until cheese is melted
 and crusts are golden brown. Top with lettuce and tomatoes. Place 1 Tbsp of
 sour cream in center of each pizza. Sprinkle with green onions.
 
 
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 NOTES : Per pizza: 550 calories, 14 g. fat, 41 mg. chol. with beef.
 To get even less fat, rinse cooked meat before using, and use Fat free cheese.