*  Exported from  MasterCook  *
 
                          PITA CHICKEN SANDWICHES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Olive oil
    4                    Chicken breast fillets
                         - boneless, skinless
                         - about 1 1/4 pounds
    1                    Medium onion, thinly sliced
    1       t            Salt
      1/2   ts           Pepper
    1       tb           Wine vinegar
    1 1/2   ts           Chopped chives
      1/2   c            Non-fat plain yogurt
    1                    Small cucumber, shredded
                         - about 1/2 cup
    4                    Slices pita bread
                         - 8-inch size
 
      In non-stick skillet, heat olive oil over medium heat about 2 minutes.
   Add chicken and cook about 6 minutes.  Turn chicken, add onion and cook
   about 6 minutes more or until onion is clear and chicken is tender.
   Remove from heat.  Cut chicken into thin slices across grain of breast;
   place in bowl.  Add sauteed onion; sprinkle with salt and pepper, mixing
   carefully.  Add vinegar and chives; mix well.
      In small bowl, mix together yogurt and cucumber.  On each piece of pita
   bread, spread 2 tablespoons yogurt-cucumber sauce.  Then place 1/4 of
   chicken mixture on each pita bread; fold in half, wrap in plastic wrap and
   chill in refrigerator at least 2 hours.  Repeat for remaining sandwiches.
   Makes 4 servings (2 wedges each).
      NOTE: For a picnic, place sandwiches in an ice chest or insulated
   container until serving time.  Cut each sandwich in half to serve.
   
   Nutritional Information per Serving: 422 calories; 32.6 grams protein;
   11.4 grams fat; 42.2 grams carbohydrates; 74 milligrams cholesterol;
   675 milligrams sodium.
  
 
 
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