*  Exported from  MasterCook  *
 
                         CHEESE AND SALMON BAGEL WW
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Cream cheese, light
    1                    Bagel, mini (1 oz)
                         - cut in half horizontally
                         - toasted
    1       t            Capers
                         - rinsed, drained
    1       oz           Salmon, smoked (lox)
                         - thinly sliced
    2       sl           Tomato
    2       sl           Onion, red
 
    Spread cream cheese over one cut side of toasted
   bagel; top with capers, salmon, tomatoe and onion. Top
   with remain half of toasted bagel.
   
    Weight Watcher’s Exchanges: 1 Protein, 1 Vegetable, 1
   Bread, 35 Optional Calories.
   
    Nutritional Analysis per serving: 152 calories, 10 g.
    protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
    calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
    dietary fiber (excludes capers).
   
    Calories from fat: 22.5%
   
    Original recipe from Weight Watcher’s “Simply Light
   Cooking”. Conversion and additional nutritional
   analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
  
 
 
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