*  Exported from  MasterCook  *
 
                 SUPER CHICKEN SANDWICHES WITH SKINNY FRIES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Sandwiches
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/3   lb           (4 medium) potatoes
                         -- cut into 1/2-inch wedges
                         Garlic salt -- to taste
                         -OR- seasoned salt, to taste
    4                    Chicken breast halves
                         -- (boneless and skinless)
                         -- (4 ounces each)
      3/4   c            Ketchup
      1/4   c            Prepared yellow mustard
    8       sl           Whole wheat bread -- toasted
    4                    Lettuce leaves
    2       md           Tomatoes
                         -- sliced into 4 slices each
 
   Heat oven to 475 degrees.  Coat rimmed baking sheet with vegetable
   cooking spray.  Place potato wedges on pan cut sides down and coat
   with additional cooking spray.  Sprinkle lightly with garlic salt.
   Bake 18 minutes.  Turn potatoes; coat with more cooking spray and
   sprinkle with additional garlic salt.  Bake 12 more minutes until
   potatoes are crisp and golden brown.  Meanwhile, coat 12-inch
   nonstick skillet with cooking spray.  Heat skillet over medium heat;
   add chicken and cook about 7 minutes on each side until juices run
   clear when chicken is pierced.  To make sauce:  In bowl mix ketchup
   and mustard; set aside.  Remove chicken from skillet; cut each breast
   into 1/2-inch slices.  For each sandwich, spread 2 toast slices on
   one side with 1 tablespoon sauce each.  Sandwich 1 lettuce leaf, 2
   tomato slices and 1 sliced chicken breast between toast slices.
   Serve with potatoes and remaining sauce for dipping.
   
   Menu:  Carrot Sticks, Grapes
   
   Nutritional Information Per Serving:  420 calories; 5 g fat; 45 mg
   cholesterol; 1210 mg sodium; 68 g carbohydrate; 11 g fiber; 27 g
   protein.
   
   Source: The Potato Board <recipes@potatoes.com>
  
 
 
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