*  Exported from  MasterCook  *
 
                          VEGETARIAN CLUB SANDWICH
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : None                             Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       sl           Bread
    1                    Veg. broth
    1                    Sliced mushrooms
    1                    Ff mayo/salad dressing
    1                    Spicy mustard
    1                    Tomatoes
    1                    Thinly sliced tomatoes
    1                    Cucumbers
    1                    Low fat cheese
    1                    Sprouts
    1                    Lettuce
 
   Toast 3 slices of bread.  In a skillet, heat a little
   beef or veg. broth (about 1/4 cup) & cook sliced
   mushrooms & onions on high heat til done. Let them
   drain on a paper towel. Coat each slice of bread with
   fat free mayo or salad dressing (or Kraft Ranch Free
   if you like) & spicey mustard (green chili & garlic
   dijoin if your in Austin--Central Market). Layer
   thinly sliced tomatoes cucumbers, low fat cheese,
   sprouts & yer mushrooms & onions.  If lettuce ever
   gets back down into the price range of we lumpin'
   proletariats, add some of that. Cut into quarters &
   eat it slowly with great relish in front of some
   skinny hamburger & fries eater. It’s better that way.
   
   Source: I had one of these the other day at the Hole
   in the Wall.  I made a few variations.
   
   Posted by Beverley G Whittington
   <albgs@utxdp.dp.utexas.edu> to the EAT-LF Digest 398
   Apr. 1995.
   
   From the recipe files of Sue Smith, SueSmith9@aol.com.
   Formatted using 1.80á
  
 
 
                    - - - - - - - - - - - - - - - - - -