*  Exported from  MasterCook  *
 
                      LAMB & SPINACH POCKET SANDWICHES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Sandwiches
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/4   lb           Ground lean lamb
      1/2   c            Chopped onion
    2       tb           Soy sauce
    2       tb           Prepared mustard
      1/2   ts           Celery seed
      1/2   ts           Dill seed
    2       tb           Minced parsley
    2                    Hard cooked eggs,thinly
                         -sliced
    1       cn           Ripe olives,sliced (2 oz)
    4                    Pocket bread rounds (6"wide)
    1       c            Thin cucumber slices
                         -----SAUCE-----
    1       c            Unflavored nonfat yogurt
      1/4   c            Cooked,crumbled bacon
    2       tb           Sunflower seed
 
   In a bowl, mix lamb, onion, soy, mustard, celery seed,
   dill seed and parsley. Shape 8 patties, each 4 wide;
   place egg and olives equally in center of 4. Pinch
   remaining patties on top to seal. On a rack in a
   broiler pan, broil 4 from heat until down to your
   taste, about 5 minutes a side for medium. Fill bread
   equally with meat, spinach, cucumber, and sauce.
   
   Per serving: 628 calories; 41 grams protein; 30 grams
   fat; (10 grams saturated fat); 48 grams carbohydrates;
   1,420 milligrams sodium; 207 milligrams cholesterol.
   
   *** SAUCE ***
   
   Mix yogurt, bacon and sunflower seed.
   
   ~ Barbara Keenan, Fort Morgan, Colorado.
  
 
 
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