---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Healthy Veggie Sandwich
  Categories: Sandwiches, Vegetables
       Yield: 2 Sandwiches
  
       2 tb Mayonnaise; reduced-calorie
       4 sl Multigrain bread
     1/2    Avocado; peeled
     1/2 ts Lemon juice
       2 ts Parsley; chopped
       2 sl Monterey Jack or Cheddar
            .  cheese
       1    Red bell pepper; roasted
            .  other recipe
       4 sl Cucumber; peeled & sliced
            .  lengthwise
       2 sl Tomato
     1/4 c  Alfalfa sprouts
            Salt & pepper to taste
  
   Spread mayonnaise on 1 side of each bread slice.  Set
   the top 2 slices aside.
   
   Mash the avocado with the lemon juice.  Spread on 2
   slices of bread. Sprinkle with parsley.
   
   Next, top with cheese slices.  Lay half of the roasted
   pepper on the cheese.
   
   Cover with cucumber and tomato slices.  Season with
   salt and pepper to taste.  Top each with sprouts,
   cover with the top slices of bread. Cut in half; wrap
   them up.
   
   Nutritional Information: per sandwich: 384 calories,
   21g fat, :      25 mg cholesterol
   
   **  Dallas Morning News  --  Sunday insert  Parade
   Magazine
     September 24, 1995  **
   
   Posted by  The WEE Scot  --  paul macGregor
   
   From: Iris Grayson                    Date: 07-19-96
  
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