*  Exported from  MasterCook II  *
 
                                 French Dip
 
 Recipe By     : Taste of Home
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      pounds        chuck roast -- trimmed
    2      cups          water
      1/2  cup           soy sauce
    1      teaspoon      dried rosemary
    1      teaspoon      dried thyme
    1      teaspoon      garlic powder
    1                    bay leaf
                         3 to 4 peppercorns
    8                    French rolls -- split
 
 Place roast in a slow cooker.  Add water, soy sauce, and seasonings.  Cover
 and cook on high for 5-6 hours or until beef is tender.  Remove meat from
 broth; shred with forks and keep warm.  Strain broth; skim off fat.  Pour
 broth into small cups for dipping.  Serve beef on rolls.
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : per serving:  470 Kcal  28g fat (11g sat fat) 55% CFF
 The total recipe has about 17 Tablespoons fat.  Measure the skimmed fat and
 adjust nutritional information.  (1 Tbsp = 13 gms)
 3 lbs “chuck roast” is assumed to have about 7 1/2 oz total fat (212.6 gms)
 
 Posted to MC-Recipes 8/13/96