*  Exported from  MasterCook  *
 
                            Good Habit Tuna Melt
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Sandwiches                       Deal A Meal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4  cup           Drained, flaked -- water-packd
                         Tuna
    1      tablespoon    Each diced celery and red
                         Onion
    1      tablespoon    Diet mayonnaise
      3/4  teaspoon      Prepared mustard
                         Dash oregano
                         Salt and pepper to taste
    1                    Slice whole grain bread
    1      ounce         Sliced low-fat mozzarella
                         Cheese
 
 1.  Preheat broiler. 2. In small bowl combine tuna, celery, red onion, mayonnaise
and mustard. 3. Add seasonings. Mix well. 4. Toast bread and spread with tuna
mixture.  Top with cheese. (If desired, cut into narrow slices and weave) 5.
Broil until tuna is hot and cheese has melted. DEAL-A-MEAL CARDS USED:	1 Bread 2
Meat 1 Fat 225 Calories
 
                    - - - - - - - - - - - - - - - - - -