---------- Recipe via Meal-Master (tm) v8.03
  
       Title: Madras Chicken Buns
  Categories: Polkadot, Faylen, Chicken
       Yield: 4 Servings
  
     1/4 c  Nonfat yogurt                     1/2 c  Celery, diced
       2 tb Chutney                             1    Tart apples, chopped
       1 tb Butter                            3/4 ts Curry powder
     1/2    Onion, finely chopped               2 c  Cooked chicken, chopped
     1/2    Bell pepper, finely chopped         4    Hamburger buns
  
   In a small bowl, combine sour cream or yogurt and chutney until well
   blended; set aside.  In a skillet, melt butter or margarine over medium
   heat.  Add onion, bell pepper, celery, and apple.  Cook until onion is
   soft but not browned.  Stir in curry powder; cook one minute.  Add
   chicken, and cook for 3 minutes or until heated through.  Stir in sour
   cream mix; cook for 1 minute.  Remove skillet from heat, but keep warm.
   Toast buns.  Spoon 1/2 c of mixture onto each bun.  Makes 4 sandwiches.
   
   Note:  I prefer to serve this over hot cooked egg noodles or fettuccine.
   
   Recipe By:       Food and Fitness Cookbook
   
   Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g Protein;
   33g Carbohydrate; 67mg Cholesterol; 438mg Sodium
   
   From: Faylen
   Date: 10-03-96 (19:59)
   The Polka Dot Cottage, a BBS with a taste of home.  1-973-822-3627.
  
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