MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Grilled Cheese Pita Pockets
  Categories: Cheese
       Yield: 1 servings
  
       1    Whole-wheat or plain pita
       1 oz Sliced, reduced-fat cheese
            -(Jarisberg, Monterey Jack,
            -Cheddar or mozzarella)
       3 sl Tomato, paper-thin
     1/3 c  Alfalfa sprouts
       4 sl Dill pickle, paper-thin
       3    Bell pepper rings, red,
            -yellow, or green; paper
            -thin; seeds, stems and ribs
            -removed
            Vegetable-oil cooking spray
  
   Cut a thin strip from one side of the pita. Carefully open the pita to
   make a pocket for the filling.
   
   Place one slice of cheese in the pita pocket. Slide in the tomates;
   add the alfalfa sprouts and top with the pickle slices and pepper
   rings. Then add the remaining cheese slice.
   
   Heat a medium (8-10") skillet over medium-high heat until hot enough
   to evaporate a drop of water upon contact. Spray with a vegetable-oil
   cooking spray. Add the sandwich; cook, covered, over medium-low;
   heat, turning once, until browned on both sides, about 10 minutes.
   
   Nutritional analysis per serving: 206 calories; 7 grams total fat; 13
   grams protein; 25 grams carbohydrates; 19 milligrams cholesterol; 601
   milligrams sodium.
  
 MMMMM